-Improved recovery, especially in cases of injury
-Reduction of pain – a common occurrence after hard training
-Reduction of muscle spasms
-Stimulation of appetite, which can indirectly aid recovery
Since it can improve recovery through so many different ways, CBD holds much promise as a post-workout supplement. However, while CBD’s individual effects – such as alleviation of pain – are being consistently demonstrated by scientific research, there are currently no studies looking particularly at the use of CBD as a post-workout supplement.
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